BLUEBERRY GREEK YOGURT PARFAIT BLUEBERRY vs. YOGURT PARFAIT BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY GREEK YOGURT PARFAIT BLUEBERRY has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | BLUEBERRY GREEK YOGURT PARFAIT BLUEBERRY | YOGURT PARFAIT BLUEBERRY |
|---|---|---|
| Protein | 8.1 G | 4.9 G |
| Total lipid (fat) | 1.2 G | 1.8 G |
| Carbohydrate, by difference | 15.9 G | 21.5 G |
| Energy | 102 KCAL | 116 KCAL |
| Total Sugars | 7.4 G | 12.7 G |
| Fiber, total dietary | 1.4 G | 1.4 G |
| Sodium, Na | 63 MG | 85 MG |
| Cholesterol | 4 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.35 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.