BLUEBERRY LACTOSE FREE GREEN LOWFAT YOGURT,… vs. LACTOSE FREE PLAIN NONFAT GREEK YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LACTOSE FREE PLAIN NONFAT GREEK YOGURT, PLAIN has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | BLUEBERRY LACTOSE FREE GREEN LOWFAT… | LACTOSE FREE PLAIN NONFAT GREEK YOGURT,… |
|---|---|---|
| Protein | 8 G | 9.4 G |
| Total lipid (fat) | 1.7 G | 0 G |
| Carbohydrate, by difference | 10.7 G | 2.9 G |
| Energy | 87 KCAL | 53 KCAL |
| Total Sugars | 8.7 G | 2.4 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 53 MG | 88 MG |
| Iron, Fe | 0.24 MG | 0 MG |
| Potassium, K | 93 MG | 124 MG |
| Sodium, Na | 40 MG | 29 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 6 G | - |
| Cholesterol | 10 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.