BLUEBERRY LIGHT NONFAT YOGURT vs. BLUEBERRY LOWFAT YOGURT, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY LIGHT NONFAT YOGURT has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | BLUEBERRY LOWFAT YOGURT, BLUEBERRY |
|---|---|---|
| Protein | 3.5 G | 3.5 G |
| Total lipid (fat) | 0 G | 0.88 G |
| Carbohydrate, by difference | 9.4 G | 20 G |
| Energy | 53 KCAL | 100 KCAL |
| Total Sugars | 7.1 G | 15.9 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 106 MG | 159 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 135 MG | 165 MG |
| Sodium, Na | 41 MG | 56 MG |
| Sugars, added | 2.4 G | 11.2 G |
| Cholesterol | 3 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.