BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN… vs. BLUEBERRY MUFFIN WHOLE GRAIN CEREAL, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY MUFFIN WHOLE GRAIN CEREAL, BLUEBERRY has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | BLUEBERRY MUFFIN LIGHTLY SWEETENED… | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL,… |
|---|---|---|
| Protein | 7.7 G | 8.3 G |
| Total lipid (fat) | 1.9 G | 1.7 G |
| Carbohydrate, by difference | 82.7 G | 85 G |
| Energy | 346 KCAL | 350 KCAL |
| Total Sugars | 23.1 G | 20 G |
| Fiber, total dietary | 9.6 G | 10 G |
| Calcium, Ca | 0 MG | 17 MG |
| Iron, Fe | 31.1 MG | 30 MG |
| Potassium, K | 327 MG | 350 MG |
| Sodium, Na | 0 MG | 17 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 20 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.