BLUEBERRY MUFFIN MIX, BLUEBERRY vs. BLUEBERRY NONFAT YOGURT, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY NONFAT YOGURT, BLUEBERRY has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | BLUEBERRY MUFFIN MIX, BLUEBERRY | BLUEBERRY NONFAT YOGURT, BLUEBERRY |
|---|---|---|
| Protein | 2.5 G | 2.9 G |
| Total lipid (fat) | 2.5 G | 0 G |
| Carbohydrate, by difference | 67.5 G | 10 G |
| Energy | 300 KCAL | 53 KCAL |
| Total Sugars | 32.5 G | 5.9 G |
| Fiber, total dietary | 2.5 G | 0 G |
| Potassium, K | 50 MG | 124 MG |
| Sodium, Na | 450 MG | 50 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Calcium, Ca | - | 88 MG |
| Iron, Fe | - | 0 MG |
| Sugars, added | - | 1.8 G |
| Cholesterol | - | 3 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.