BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN vs. MAPLE BROWN SUGAR SHAKE, MAPLE BROWN SUGAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN has the most protein of the foods compared, at 24.2 g per 100g.
| Nutrient | BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN | MAPLE BROWN SUGAR SHAKE, MAPLE BROWN… |
|---|---|---|
| Protein | 24.2 G | 24.2 G |
| Total lipid (fat) | 7.3 G | 8.1 G |
| Carbohydrate, by difference | 58.1 G | 56.5 G |
| Energy | 387 KCAL | 387 KCAL |
| Total Sugars | 14.5 G | 14.5 G |
| Fiber, total dietary | 9.7 G | 8.1 G |
| Calcium, Ca | 81 MG | 113 MG |
| Iron, Fe | 8.1 MG | 9.8 MG |
| Potassium, K | 323 MG | 306 MG |
| Sodium, Na | 274 MG | 403 MG |
| Sugars, added | 6.5 G | 12.9 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.81 G | 1.6 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.