BLUEBERRY MUFFIN TOPS, BLUEBERRY vs. CHEDDAR STYLE SHREDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY MUFFIN TOPS, BLUEBERRY has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | BLUEBERRY MUFFIN TOPS, BLUEBERRY | CHEDDAR STYLE SHREDS |
|---|---|---|
| Protein | 4.3 G | 3.3 G |
| Total lipid (fat) | 10 G | 20 G |
| Carbohydrate, by difference | 47.1 G | 20 G |
| Energy | 300 KCAL | 267 KCAL |
| Total Sugars | 24.3 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 100 MG | 0 MG |
| Iron, Fe | 1.4 MG | 0 MG |
| Potassium, K | 54 MG | - |
| Sodium, Na | 100 MG | 933 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 21.4 G | - |
| Cholesterol | 36 MG | 0 MG |
| Fatty acids, total trans | 0 G | 6.7 G |
| Fatty acids, total saturated | 1.4 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.