BLUEBERRY PANCAKES vs. BOIL - IN - BAG BROWN RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BOIL - IN - BAG BROWN RICE has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | BLUEBERRY PANCAKES | BOIL - IN - BAG BROWN RICE |
|---|---|---|
| Protein | 5.1 G | 9.1 G |
| Total lipid (fat) | 5.1 G | 3.4 G |
| Carbohydrate, by difference | 40.2 G | 79.5 G |
| Energy | 222 KCAL | 386 KCAL |
| Total Sugars | 11.1 G | 0 G |
| Fiber, total dietary | 0.9 G | 4.5 G |
| Calcium, Ca | 34 MG | 0 MG |
| Iron, Fe | 3.1 MG | 0.82 MG |
| Potassium, K | 128 MG | - |
| Sodium, Na | 385 MG | 23 MG |
| Cholesterol | 13 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.43 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.