BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY vs. BLUEBERRY POMEGRANATE FRUIT TWISTS, BLUEBERRY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | BLUEBERRY PARFAIT WITH GRANOLA,… | BLUEBERRY POMEGRANATE FRUIT TWISTS,… |
|---|---|---|
| Protein | 4.5 G | 0 G |
| Total lipid (fat) | 3.9 G | 0 G |
| Carbohydrate, by difference | 25.6 G | 80 G |
| Energy | 154 KCAL | 350 KCAL |
| Total Sugars | 16.7 G | 65 G |
| Fiber, total dietary | 3.2 G | 5 G |
| Calcium, Ca | 96 MG | 0 MG |
| Iron, Fe | 0.92 MG | 0 MG |
| Potassium, K | 135 MG | - |
| Sodium, Na | 80 MG | 75 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 10.3 G | - |
| Cholesterol | 3 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.