BLUEBERRY PARFAIT WITH VANILLA YOGURT AND… vs. BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO… has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | BLUEBERRY PARFAIT WITH VANILLA YOGURT… | BRUSSELS SPROUTS & BACON WITH ROSEMARY… |
|---|---|---|
| Protein | 3 G | 4 G |
| Total lipid (fat) | 0.76 G | 7.2 G |
| Carbohydrate, by difference | 22.2 G | 8.4 G |
| Energy | 106 KCAL | 104 KCAL |
| Total Sugars | 13.6 G | 2 G |
| Fiber, total dietary | 1 G | 3.6 G |
| Calcium, Ca | 61 MG | 48 MG |
| Iron, Fe | 0.35 MG | 1.4 MG |
| Potassium, K | 131 MG | 369 MG |
| Sodium, Na | 71 MG | 249 MG |
| Sugars, added | 9.1 G | - |
| Cholesterol | 3 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.2 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.