BLUEBERRY POMEGRANATE MACADAMIA CRUNCH vs. MACADAMIA DARK CHOCOLATE SPREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY POMEGRANATE MACADAMIA CRUNCH has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | BLUEBERRY POMEGRANATE MACADAMIA CRUNCH | MACADAMIA DARK CHOCOLATE SPREAD |
|---|---|---|
| Protein | 10.7 G | 6.7 G |
| Total lipid (fat) | 42.9 G | 56.7 G |
| Carbohydrate, by difference | 42.9 G | 36.7 G |
| Energy | 571 KCAL | 600 KCAL |
| Total Sugars | 28.6 G | 26.7 G |
| Fiber, total dietary | 7.1 G | 6.7 G |
| Calcium, Ca | 143 MG | 67 MG |
| Iron, Fe | 2.6 MG | 1.2 MG |
| Sodium, Na | 214 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.