BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK… vs. COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COTTAGE CHEESE has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | BLUEBERRY PROBIOTIC CULTURED REDUCED… | COTTAGE CHEESE |
|---|---|---|
| Protein | 3.3 G | 7.5 G |
| Total lipid (fat) | 1.3 G | 4 G |
| Carbohydrate, by difference | 8.3 G | 6.5 G |
| Energy | 58 KCAL | 95 KCAL |
| Total Sugars | 8.3 G | 2.5 G |
| Fiber, total dietary | 0 G | 0.5 G |
| Calcium, Ca | 117 MG | 75 MG |
| Iron, Fe | 0.04 MG | 0 MG |
| Potassium, K | 146 MG | 105 MG |
| Sodium, Na | 42 MG | 230 MG |
| Vitamin D (D2 + D3), International Units | 60 IU | 0 IU |
| Sugars, added | 3.3 G | 0 G |
| Cholesterol | 4 MG | 18 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0.62 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.