BLUEBERRY PROTEIN WAFFLES, BLUEBERRY vs. BLUEBERRY STRAINED GREEK YOGURT, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY PROTEIN WAFFLES, BLUEBERRY has the most protein of the foods compared, at 15.8 g per 100g.
| Nutrient | BLUEBERRY PROTEIN WAFFLES, BLUEBERRY | BLUEBERRY STRAINED GREEK YOGURT,… |
|---|---|---|
| Protein | 15.8 G | 7.3 G |
| Total lipid (fat) | 13.2 G | 1.7 G |
| Carbohydrate, by difference | 31.6 G | 16.7 G |
| Energy | 316 KCAL | 113 KCAL |
| Total Sugars | 10.5 G | 13.3 G |
| Fiber, total dietary | 3.9 G | 0.7 G |
| Calcium, Ca | 66 MG | 100 MG |
| Iron, Fe | 1.8 MG | 0 MG |
| Potassium, K | 197 MG | - |
| Sodium, Na | 355 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 9.2 G | - |
| Cholesterol | 13 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.