BLUEBERRY SOFT BAKED SQUARES BARS WITH FRUIT… vs. BLUEBERRY STRAWBERRY FLAVOR INSTANT OATMEAL,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY STRAWBERRY FLAVOR INSTANT OATMEAL,… has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | BLUEBERRY SOFT BAKED SQUARES BARS WITH… | BLUEBERRY STRAWBERRY FLAVOR INSTANT… |
|---|---|---|
| Protein | 5 G | 10.4 G |
| Total lipid (fat) | 7.5 G | 5.2 G |
| Carbohydrate, by difference | 70 G | 72.9 G |
| Energy | 350 KCAL | 354 KCAL |
| Total Sugars | 25 G | 20.8 G |
| Fiber, total dietary | 8.3 G | 8.3 G |
| Calcium, Ca | 17 MG | 42 MG |
| Iron, Fe | 1.5 MG | 3.1 MG |
| Potassium, K | 200 MG | 312 MG |
| Sodium, Na | 217 MG | 312 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 20 G | 18.8 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.