BLUEBERRY WHEATFULS LIGHTLY SWEETENED WHOLE WHEAT… vs. BRAN FLAKES CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BRAN FLAKES CEREAL has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | BLUEBERRY WHEATFULS LIGHTLY SWEETENED… | BRAN FLAKES CEREAL |
|---|---|---|
| Protein | 8.3 G | 11.1 G |
| Total lipid (fat) | 1.7 G | 2.8 G |
| Carbohydrate, by difference | 81.7 G | 80.6 G |
| Energy | 350 KCAL | 306 KCAL |
| Total Sugars | 20 G | 19.4 G |
| Fiber, total dietary | 10 G | 19.4 G |
| Calcium, Ca | 33 MG | 28 MG |
| Iron, Fe | 2.3 MG | 25 MG |
| Potassium, K | 367 MG | 583 MG |
| Sodium, Na | 8 MG | 528 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 18.3 G | 16.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.