BLUEBERRY WHOLE FOOD BAR, BLUEBERRY vs. SILVA, MARCONA SEA SALTED ALMONDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SILVA, MARCONA SEA SALTED ALMONDS has the most protein of the foods compared, at 19 g per 100g.
| Nutrient | BLUEBERRY WHOLE FOOD BAR, BLUEBERRY | SILVA, MARCONA SEA SALTED ALMONDS |
|---|---|---|
| Protein | 8 G | 19 G |
| Total lipid (fat) | 16 G | 57 G |
| Carbohydrate, by difference | 58 G | - |
| Energy | 380 KCAL | 665 KCAL |
| Total Sugars | 36 G | - |
| Fiber, total dietary | 8 G | 15 G |
| Calcium, Ca | 40 MG | - |
| Iron, Fe | 2.2 MG | - |
| Sodium, Na | 90 MG | 200 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 2 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.