BLUEBERRY YOGURT, BLUEBERRY FRUIT TOPPING &… vs. CHEF SALAD HAM, TURKEY, BACON, CHEDDAR, HARD…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEF SALAD HAM, TURKEY, BACON, CHEDDAR, HARD… has the most protein of the foods compared, at 9.9 g per 100g.
| Nutrient | BLUEBERRY YOGURT, BLUEBERRY FRUIT… | CHEF SALAD HAM, TURKEY, BACON, CHEDDAR,… |
|---|---|---|
| Protein | 3.8 G | 9.9 G |
| Total lipid (fat) | 3.8 G | 16.8 G |
| Carbohydrate, by difference | 0.03 G | 5.2 G |
| Energy | 142 KCAL | 211 KCAL |
| Total Sugars | 16.3 G | 2.2 G |
| Fiber, total dietary | 1.2 G | 1.3 G |
| Calcium, Ca | 100 MG | 65 MG |
| Iron, Fe | 0.42 MG | 0.78 MG |
| Potassium, K | 67 MG | - |
| Sodium, Na | 44 MG | 672 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 5 G | - |
| Cholesterol | 10 MG | 50 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.