BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO vs. FAIRHAVEN, ORGANIC WHOLE RYE FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN… | FAIRHAVEN, ORGANIC WHOLE RYE FLOUR |
|---|---|---|
| Protein | 12.8 G | 10 G |
| Total lipid (fat) | 2.1 G | 1.7 G |
| Carbohydrate, by difference | 72.3 G | 73.3 G |
| Energy | 362 KCAL | 333 KCAL |
| Fiber, total dietary | 10.6 G | 13.3 G |
| Calcium, Ca | - | 33 MG |
| Iron, Fe | - | 1.8 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.