BOB'S RED MILL, WHOLE GRAIN GRANOLA, APPLE… vs. BOBS RED MILL, HEARTY WHOLE GRAIN BREAD MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BOBS RED MILL, HEARTY WHOLE GRAIN BREAD MIX has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | BOB'S RED MILL, WHOLE GRAIN GRANOLA,… | BOBS RED MILL, HEARTY WHOLE GRAIN BREAD… |
|---|---|---|
| Protein | 11.1 G | 11.4 G |
| Total lipid (fat) | 4.4 G | 10 G |
| Carbohydrate, by difference | 73.3 G | 65.7 G |
| Energy | 378 KCAL | 371 KCAL |
| Total Sugars | 24.4 G | 8.6 G |
| Fiber, total dietary | 6.7 G | 11.4 G |
| Calcium, Ca | 44 MG | 57 MG |
| Iron, Fe | 3.2 MG | 4.1 MG |
| Sodium, Na | 11 MG | 486 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.