BOIL-IN-BAG QUINOA TRI-COLOR vs. BOIL-IN-BAG WHITE RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BOIL-IN-BAG QUINOA TRI-COLOR has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | BOIL-IN-BAG QUINOA TRI-COLOR | BOIL-IN-BAG WHITE RICE |
|---|---|---|
| Protein | 13.3 G | 6.8 G |
| Total lipid (fat) | 6.7 G | 0 G |
| Carbohydrate, by difference | 55.6 G | 83 G |
| Energy | 356 KCAL | 356 KCAL |
| Total Sugars | 2.2 G | 0 G |
| Fiber, total dietary | 11.1 G | 1.7 G |
| Calcium, Ca | 47 MG | 0 MG |
| Iron, Fe | 4.4 MG | 3 MG |
| Potassium, K | 556 MG | 68 MG |
| Sodium, Na | 11 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.