Bologna, pork vs. Ham and cheese spread vs. Beef, cured, corned beef, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, cured, corned beef, canned has the most protein of the foods compared, at 27.1 g per 100g.
| Nutrient | Bologna, pork | Ham and cheese spread | Beef, cured, corned beef, canned |
|---|---|---|---|
| Protein | 15.3 G | 16.2 G | 27.1 G |
| Total lipid (fat) | 19.9 G | 18.5 G | 14.9 G |
| Carbohydrate, by difference | 0.73 G | 2.3 G | 0 G |
| Energy | 247 KCAL | 245 KCAL | 250 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 217 MG | 12 MG |
| Iron, Fe | 0.77 MG | 0.76 MG | 2.1 MG |
| Potassium, K | 281 MG | 162 MG | 136 MG |
| Sodium, Na | 907 MG | 1197 MG | 897 MG |
| Vitamin D (D2 + D3), International Units | 56 IU | - | 10 IU |
| Cholesterol | 59 MG | 61 MG | 86 MG |
| Fatty acids, total saturated | 6.8 G | 8.6 G | 6.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.