BONE-IN PORK LOIN CHOP vs. BONELESS BEEF NEW YORK STRIP STEAK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS BEEF NEW YORK STRIP STEAK has the most protein of the foods compared, at 18.4 g per 100g.
| Nutrient | BONE-IN PORK LOIN CHOP | BONELESS BEEF NEW YORK STRIP STEAK |
|---|---|---|
| Protein | 17.6 G | 18.4 G |
| Total lipid (fat) | 7.8 G | 4.2 G |
| Carbohydrate, by difference | 0 G | 0.6 G |
| Energy | 141 KCAL | 113 KCAL |
| Calcium, Ca | 14 MG | 24 MG |
| Iron, Fe | 0.51 MG | 1.1 MG |
| Sodium, Na | 225 MG | 494 MG |
| Cholesterol | 60 MG | 42 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.