BONELESS BEEF STEAK vs. CARNE ASADA SEASONED OUTSIDE SKIRT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS BEEF STEAK has the most protein of the foods compared, at 17 g per 100g.
| Nutrient | BONELESS BEEF STEAK | CARNE ASADA SEASONED OUTSIDE SKIRT |
|---|---|---|
| Protein | 17 G | 17 G |
| Total lipid (fat) | 8.9 G | 12.5 G |
| Carbohydrate, by difference | 3.6 G | 3.6 G |
| Energy | 170 KCAL | 196 KCAL |
| Calcium, Ca | 18 MG | - |
| Iron, Fe | 2.4 MG | 3.2 MG |
| Sodium, Na | 545 MG | 536 MG |
| Cholesterol | 58 MG | 58 MG |
| Fatty acids, total saturated | 3.6 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.