BONELESS HAM STEAK vs. BONELESS PORK CHOPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS PORK CHOPS has the most protein of the foods compared, at 27.7 g per 100g.
| Nutrient | BONELESS HAM STEAK | BONELESS PORK CHOPS |
|---|---|---|
| Protein | 17.9 G | 27.7 G |
| Total lipid (fat) | 1.8 G | 6.3 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 89 KCAL | 174 KCAL |
| Iron, Fe | 0.64 MG | 0.64 MG |
| Sodium, Na | 1107 MG | 45 MG |
| Cholesterol | 54 MG | 71 MG |
| Total Sugars | - | 0 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 9 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.