BONELESS PETITE HAM SLICES vs. BOUNTIFUL BROCCOLI BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS PETITE HAM SLICES has the most protein of the foods compared, at 16 g per 100g.
| Nutrient | BONELESS PETITE HAM SLICES | BOUNTIFUL BROCCOLI BLEND |
|---|---|---|
| Protein | 16 G | 2.4 G |
| Total lipid (fat) | 3 G | - |
| Carbohydrate, by difference | 4 G | 7.1 G |
| Energy | 120 KCAL | 35 KCAL |
| Total Sugars | 4 G | 2.4 G |
| Fiber, total dietary | 0 G | 2.4 G |
| Calcium, Ca | 0 MG | 35 MG |
| Iron, Fe | 0.72 MG | - |
| Sodium, Na | 1420 MG | 24 MG |
| Cholesterol | 50 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.