BONELESS PORK COUNTRY STYLE RIBS vs. PORK LOIN FILET
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS PORK COUNTRY STYLE RIBS has the most protein of the foods compared, at 23 g per 100g.
| Nutrient | BONELESS PORK COUNTRY STYLE RIBS | PORK LOIN FILET |
|---|---|---|
| Protein | 23 G | 17.9 G |
| Total lipid (fat) | 4 G | 6.3 G |
| Carbohydrate, by difference | 0 G | 0.89 G |
| Energy | 133 KCAL | 134 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 18 MG | - |
| Iron, Fe | 0.64 MG | 0.64 MG |
| Sodium, Na | 62 MG | 402 MG |
| Cholesterol | 62 MG | 58 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 1.3 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.