BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT,… vs. BREADED BONELESS CHICKEN TENDERLOINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT,… has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH… | BREADED BONELESS CHICKEN TENDERLOINS |
|---|---|---|
| Protein | 19.6 G | 17.7 G |
| Total lipid (fat) | 1.8 G | 8 G |
| Carbohydrate, by difference | 0 G | 14.2 G |
| Energy | 98 KCAL | 212 KCAL |
| Iron, Fe | 0.32 MG | 0.64 MG |
| Sodium, Na | 348 MG | 735 MG |
| Cholesterol | 58 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.45 G | 1.3 G |
| Total Sugars | - | 0 G |
| Fiber, total dietary | - | 0.9 G |
| Calcium, Ca | - | 18 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.