BONELESS THICK PORK vs. BREADED CHICKEN NUGGETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS THICK PORK has the most protein of the foods compared, at 18.8 g per 100g.
| Nutrient | BONELESS THICK PORK | BREADED CHICKEN NUGGETS |
|---|---|---|
| Protein | 18.8 G | 14.3 G |
| Total lipid (fat) | 7.1 G | 10.7 G |
| Carbohydrate, by difference | 0 G | 16.7 G |
| Energy | 153 KCAL | 226 KCAL |
| Iron, Fe | 0.42 MG | 1.2 MG |
| Sodium, Na | 247 MG | 405 MG |
| Cholesterol | 65 MG | 42 MG |
| Fatty acids, total saturated | 2.4 G | 1.8 G |
| Total Sugars | - | 1.2 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 7 MG |
| Potassium, K | - | 215 MG |
| Sugars, added | - | 1.2 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.