BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL vs. ORTIZ, WHITE TUNA IN EXTRA VIRGIN OLIVE OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | BONITO DEL NORTE IN ORGANIC EXTRA… | ORTIZ, WHITE TUNA IN EXTRA VIRGIN OLIVE… |
|---|---|---|
| Protein | 28 G | 25.6 G |
| Total lipid (fat) | 12 G | 21.8 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 200 KCAL | 305 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 36 MG | 73 MG |
| Iron, Fe | 1.3 MG | 2.6 MG |
| Sodium, Na | 655 MG | 649 MG |
| Cholesterol | 27 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.