BONITO SEAWEED SPRINKLE vs. ORGANIC DULSE FLAKES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC DULSE FLAKES has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | BONITO SEAWEED SPRINKLE | ORGANIC DULSE FLAKES |
|---|---|---|
| Protein | 0 G | 33.3 G |
| Total lipid (fat) | 29.4 G | 0 G |
| Energy | 294 KCAL | 333 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 58.8 G | 0 G |
| Calcium, Ca | 765 MG | - |
| Iron, Fe | 11.8 MG | 33.3 MG |
| Potassium, K | 1412 MG | 7833 MG |
| Sodium, Na | 2059 MG | 1667 MG |
| Sugars, added | 58.8 G | 0 G |
| Fatty acids, total trans | 0 G | 0 G |
| Carbohydrate, by difference | - | 33.3 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.