BOSTON CREAM PIE LIGHT NONFAT YOGURT, BOSTON… vs. BRAN FLAKES ENRICHED BRAN FLAKES CEREAL, BRAN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BRAN FLAKES ENRICHED BRAN FLAKES CEREAL, BRAN… has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | BOSTON CREAM PIE LIGHT NONFAT YOGURT,… | BRAN FLAKES ENRICHED BRAN FLAKES… |
|---|---|---|
| Protein | 2.9 G | 10 G |
| Total lipid (fat) | 0 G | 2.5 G |
| Carbohydrate, by difference | 11.8 G | 80 G |
| Energy | 59 KCAL | 325 KCAL |
| Total Sugars | 8.8 G | 17.5 G |
| Fiber, total dietary | 0 G | 15 G |
| Calcium, Ca | 88 MG | - |
| Iron, Fe | 0 MG | 45 MG |
| Potassium, K | 124 MG | 625 MG |
| Sodium, Na | 50 MG | 750 MG |
| Vitamin D (D2 + D3), International Units | 24 IU | - |
| Sugars, added | 4.1 G | 12.5 G |
| Cholesterol | 3 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.