BOULDER BAKE, ALMOND FLOUR COOKIE, CHOCOLATE CHIP vs. COOKIE, BANANA WALNUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BOULDER BAKE, ALMOND FLOUR COOKIE, CHOCOLATE CHIP has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | BOULDER BAKE, ALMOND FLOUR COOKIE,… | COOKIE, BANANA WALNUT |
|---|---|---|
| Protein | 15 G | 12.3 G |
| Total lipid (fat) | 35 G | 43.9 G |
| Carbohydrate, by difference | 45 G | 40.4 G |
| Energy | 500 KCAL | 561 KCAL |
| Total Sugars | 10 G | 22.8 G |
| Fiber, total dietary | 10 G | 7 G |
| Calcium, Ca | 200 MG | 105 MG |
| Iron, Fe | 3.6 MG | 2.5 MG |
| Sodium, Na | 850 MG | 421 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.5 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.