BRAISED PORK CARNITS MEAL KIT vs. BREADED BONELESS CHICKEN BITES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BREADED BONELESS CHICKEN BITES has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | BRAISED PORK CARNITS MEAL KIT | BREADED BONELESS CHICKEN BITES |
|---|---|---|
| Protein | 9.3 G | 14.3 G |
| Total lipid (fat) | 10 G | 5.4 G |
| Carbohydrate, by difference | 13.6 G | 11.6 G |
| Energy | 179 KCAL | 152 KCAL |
| Total Sugars | 2.9 G | 0 G |
| Fiber, total dietary | 1.4 G | 0.9 G |
| Calcium, Ca | 29 MG | 36 MG |
| Iron, Fe | 1 MG | 0.64 MG |
| Sodium, Na | 357 MG | 589 MG |
| Cholesterol | 29 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.