BRAZIL NUTS + COCOA SPREAD, BRAZIL NUTS + COCOA vs. BRAZIL NUTS FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BRAZIL NUTS FLOUR has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | BRAZIL NUTS + COCOA SPREAD, BRAZIL NUTS… | BRAZIL NUTS FLOUR |
|---|---|---|
| Protein | 6.7 G | 26.7 G |
| Total lipid (fat) | 43.3 G | 40 G |
| Carbohydrate, by difference | 46.7 G | 20 G |
| Energy | 590 KCAL | 540 KCAL |
| Total Sugars | 26.7 G | - |
| Fiber, total dietary | 3.3 G | 6.7 G |
| Sugars, added | 26.7 G | - |
| Fatty acids, total saturated | 16.7 G | 6.7 G |
| Sodium, Na | - | 4 MG |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.