BRAZIL NUTS RAW vs. CENTRAL AMERICAN STYLE CREAM, CENTRAL AMERICAN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BRAZIL NUTS RAW has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | BRAZIL NUTS RAW | CENTRAL AMERICAN STYLE CREAM, CENTRAL… |
|---|---|---|
| Protein | 14.3 G | 3.3 G |
| Total lipid (fat) | 67.9 G | 16.7 G |
| Carbohydrate, by difference | 10.7 G | 6.7 G |
| Energy | 657 KCAL | 200 KCAL |
| Total Sugars | 3.6 G | 3.3 G |
| Fiber, total dietary | 7.1 G | 0 G |
| Calcium, Ca | 143 MG | 140 MG |
| Iron, Fe | 2.6 MG | 0 MG |
| Sodium, Na | 4 MG | 533 MG |
| Cholesterol | 0 MG | 57 MG |
| Fatty acids, total saturated | 14.3 G | 10 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.