BREAD, APPLE CINNAMON vs. CIABATTA SQUARES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CIABATTA SQUARES has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | BREAD, APPLE CINNAMON | CIABATTA SQUARES |
|---|---|---|
| Protein | 7 G | 11.5 G |
| Total lipid (fat) | 7 G | 1.9 G |
| Carbohydrate, by difference | 58.1 G | 62.5 G |
| Energy | 326 KCAL | 327 KCAL |
| Total Sugars | 16.3 G | 1.9 G |
| Fiber, total dietary | 2.3 G | 1.9 G |
| Potassium, K | 93 MG | 130 MG |
| Sodium, Na | 465 MG | 250 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.