Bread, chapati or roti, plain, commercially… vs. Bread, raisin, enriched, toasted vs. Cake, sponge, prepared from recipe
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, chapati or roti, plain, commercially… has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | Bread, chapati or roti, plain,… | Bread, raisin, enriched, toasted | Cake, sponge, prepared from recipe |
|---|---|---|---|
| Protein | 11.3 G | 8.6 G | 7.3 G |
| Total lipid (fat) | 7.5 G | 4.8 G | 4.3 G |
| Carbohydrate, by difference | 46.4 G | 56.9 G | 57.7 G |
| Energy | 297 KCAL | 297 KCAL | 297 KCAL |
| Total Sugars | 2.7 G | 6.2 G | - |
| Fiber, total dietary | 4.9 G | 4.7 G | - |
| Calcium, Ca | 93 MG | 72 MG | 42 MG |
| Iron, Fe | 3 MG | 3.1 MG | 1.6 MG |
| Potassium, K | 266 MG | 246 MG | 141 MG |
| Sodium, Na | 409 MG | 377 MG | 228 MG |
| Fatty acids, total trans | 0.03 G | - | - |
| Fatty acids, total saturated | 2 G | 1.2 G | 1.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Cholesterol | - | 0 MG | 170 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.