BREAD DUMPLINGS vs. POTATO DUMPLINGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BREAD DUMPLINGS has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | BREAD DUMPLINGS | POTATO DUMPLINGS |
|---|---|---|
| Protein | 9.5 G | 6 G |
| Total lipid (fat) | 1.8 G | 12.3 G |
| Carbohydrate, by difference | 48.6 G | 43.1 G |
| Energy | 243 KCAL | 200 KCAL |
| Total Sugars | 2.7 G | 3.1 G |
| Fiber, total dietary | 2.7 G | 2.2 G |
| Calcium, Ca | 108 MG | 31 MG |
| Iron, Fe | 3.6 MG | 2.2 MG |
| Sodium, Na | 527 MG | 485 MG |
| Cholesterol | 30 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.