Bread, egg vs. Bagels, plain, enriched, with calcium propionate… vs. Mission Foods, Mission Flour Tortillas, Soft…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bagels, plain, enriched, with calcium propionate… has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | Bread, egg | Bagels, plain, enriched, with calcium… | Mission Foods, Mission Flour Tortillas,… |
|---|---|---|---|
| Protein | 9.5 G | 11.1 G | 8.7 G |
| Total lipid (fat) | 6 G | 1.4 G | 6 G |
| Carbohydrate, by difference | 47.8 G | 57.4 G | 49.6 G |
| Energy | 287 KCAL | 287 KCAL | 287 KCAL |
| Total Sugars | 1.8 G | 9.1 G | - |
| Fiber, total dietary | 2.3 G | 1.8 G | - |
| Calcium, Ca | 93 MG | 15 MG | 191 MG |
| Iron, Fe | 3 MG | 4.5 MG | 2 MG |
| Potassium, K | 115 MG | 116 MG | - |
| Sodium, Na | 380 MG | 457 MG | 898 MG |
| Vitamin D (D2 + D3), International Units | 16 IU | 0 IU | - |
| Cholesterol | 51 MG | 0 MG | - |
| Fatty acids, total saturated | 1.6 G | 0.23 G | 0.69 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.