Bread, fruit vs. Biscuit, cheese vs. Scone, with fruit
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Biscuit, cheese has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | Bread, fruit | Biscuit, cheese | Scone, with fruit |
|---|---|---|---|
| Protein | 6 G | 8.7 G | 6.3 G |
| Total lipid (fat) | 18.1 G | 20.4 G | 16.5 G |
| Carbohydrate, by difference | 47.3 G | 38.8 G | 51.2 G |
| Energy | 374 KCAL | 374 KCAL | 374 KCAL |
| Total Sugars | 25.2 G | 3.5 G | 18.6 G |
| Fiber, total dietary | 1.2 G | 2.2 G | 1.5 G |
| Calcium, Ca | 146 MG | 134 MG | 196 MG |
| Iron, Fe | 2.1 MG | 2.5 MG | 2.8 MG |
| Potassium, K | 171 MG | 126 MG | 181 MG |
| Sodium, Na | 302 MG | 946 MG | 404 MG |
| Cholesterol | 45 MG | 12 MG | 66 MG |
| Fatty acids, total saturated | 2.6 G | 12.5 G | 8.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.