Bread, Irish soda vs. Casabe, cassava bread vs. Cornbread muffin, stick, round
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, Irish soda has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | Bread, Irish soda | Casabe, cassava bread | Cornbread muffin, stick, round |
|---|---|---|---|
| Protein | 6.5 G | 2.5 G | 5.9 G |
| Total lipid (fat) | 9 G | 0.52 G | 8.4 G |
| Carbohydrate, by difference | 51.1 G | 71.2 G | 51 G |
| Energy | 301 KCAL | 299 KCAL | 305 KCAL |
| Total Sugars | 21.9 G | 3.2 G | 17.8 G |
| Fiber, total dietary | 2.3 G | 3.4 G | 3.4 G |
| Calcium, Ca | 105 MG | 31 MG | 74 MG |
| Iron, Fe | 2.6 MG | 0.5 MG | 2.8 MG |
| Potassium, K | 276 MG | 507 MG | 69 MG |
| Sodium, Na | 445 MG | 1185 MG | 385 MG |
| Cholesterol | 54 MG | 0 MG | 26 MG |
| Fatty acids, total saturated | 4.5 G | 0.14 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.