Bread, multi-grain (includes whole-grain) vs. Pie, apple, prepared from recipe vs. Bagels, plain, enriched, with calcium propionate…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, multi-grain (includes whole-grain) has the most protein of the foods compared, at 13.4 g per 100g.
| Nutrient | Bread, multi-grain (includes… | Pie, apple, prepared from recipe | Bagels, plain, enriched, with calcium… |
|---|---|---|---|
| Protein | 13.4 G | 2.4 G | 10.6 G |
| Total lipid (fat) | 4.2 G | 12.5 G | 1.3 G |
| Carbohydrate, by difference | 43.3 G | 37.1 G | 52.4 G |
| Energy | 265 KCAL | 265 KCAL | 264 KCAL |
| Total Sugars | 6.4 G | - | 8.4 G |
| Fiber, total dietary | 7.4 G | - | 1.6 G |
| Calcium, Ca | 103 MG | 7 MG | 219 MG |
| Iron, Fe | 2.5 MG | 1.1 MG | 3.6 MG |
| Potassium, K | 230 MG | 79 MG | 107 MG |
| Sodium, Na | 381 MG | 211 MG | 422 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0.02 G |
| Fatty acids, total saturated | 0.87 G | 3 G | 0.36 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.