Bread, multi-grain, toasted (includes whole-grain) vs. Bagels, plain, enriched, with calcium propionate… vs. Bread, egg
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, multi-grain, toasted (includes whole-grain) has the most protein of the foods compared, at 14.5 g per 100g.
| Nutrient | Bread, multi-grain, toasted (includes… | Bagels, plain, enriched, with calcium… | Bread, egg |
|---|---|---|---|
| Protein | 14.5 G | 11.1 G | 9.5 G |
| Total lipid (fat) | 4.6 G | 1.4 G | 6 G |
| Carbohydrate, by difference | 47.1 G | 57.4 G | 47.8 G |
| Energy | 288 KCAL | 287 KCAL | 287 KCAL |
| Total Sugars | 6.9 G | 9.1 G | 1.8 G |
| Fiber, total dietary | 8.1 G | 1.8 G | 2.3 G |
| Calcium, Ca | 111 MG | 15 MG | 93 MG |
| Iron, Fe | 2.7 MG | 4.5 MG | 3 MG |
| Potassium, K | 250 MG | 116 MG | 115 MG |
| Sodium, Na | 414 MG | 457 MG | 380 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 16 IU |
| Cholesterol | 0 MG | 0 MG | 51 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0.95 G | 0.23 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.