Bread, oatmeal, toasted vs. Bread, naan, plain, commercially prepared,… vs. Bread, white, commercially prepared, toasted, low…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, naan, plain, commercially prepared,… has the most protein of the foods compared, at 9.6 g per 100g.
| Nutrient | Bread, oatmeal, toasted | Bread, naan, plain, commercially… | Bread, white, commercially prepared,… |
|---|---|---|---|
| Protein | 9.2 G | 9.6 G | 9 G |
| Total lipid (fat) | 4.8 G | 5.7 G | 4 G |
| Carbohydrate, by difference | 52.7 G | 50.4 G | 54.4 G |
| Energy | 292 KCAL | 291 KCAL | 293 KCAL |
| Total Sugars | 8.8 G | 3.5 G | - |
| Fiber, total dietary | 4.3 G | 2.2 G | - |
| Calcium, Ca | 72 MG | 84 MG | 119 MG |
| Iron, Fe | 2.9 MG | 3.3 MG | 3.3 MG |
| Potassium, K | 154 MG | 125 MG | 131 MG |
| Sodium, Na | 486 MG | 465 MG | 376 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | - | 1 MG |
| Fatty acids, total saturated | 0.76 G | 1.4 G | 0.89 G |
| Fatty acids, total trans | - | 0.04 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.