Bread, pita, white, enriched vs. Bagels, plain, enriched, without calcium… vs. Bagels, plain, unenriched, with calcium…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bagels, plain, enriched, without calcium… has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | Bread, pita, white, enriched | Bagels, plain, enriched, without… | Bagels, plain, unenriched, with calcium… |
|---|---|---|---|
| Protein | 9.1 G | 10.5 G | 10.5 G |
| Total lipid (fat) | 1.2 G | 1.6 G | 1.6 G |
| Carbohydrate, by difference | 55.7 G | 53.4 G | 53.4 G |
| Energy | 275 KCAL | 275 KCAL | 275 KCAL |
| Total Sugars | 1.3 G | - | - |
| Fiber, total dietary | 2.2 G | 2.3 G | 2.3 G |
| Calcium, Ca | 86 MG | 18 MG | 74 MG |
| Iron, Fe | 2.6 MG | 3.6 MG | 1.4 MG |
| Potassium, K | 120 MG | 101 MG | 101 MG |
| Sodium, Na | 536 MG | 534 MG | 534 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.17 G | 0.22 G | 0.22 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.