Bread, pita, whole-wheat vs. Biscuits, mixed grain, refrigerated dough vs. Rolls, hamburger or hotdog, mixed-grain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, pita, whole-wheat has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Bread, pita, whole-wheat | Biscuits, mixed grain, refrigerated… | Rolls, hamburger or hotdog, mixed-grain |
|---|---|---|---|
| Protein | 9.8 G | 6.1 G | 9.6 G |
| Total lipid (fat) | 1.7 G | 5.6 G | 6 G |
| Carbohydrate, by difference | 55.9 G | 47.4 G | 44.6 G |
| Energy | 262 KCAL | 263 KCAL | 263 KCAL |
| Total Sugars | 2.9 G | - | 6.3 G |
| Fiber, total dietary | 6.1 G | - | 3.8 G |
| Calcium, Ca | 15 MG | 17 MG | 95 MG |
| Iron, Fe | 3.1 MG | 2.8 MG | 4 MG |
| Potassium, K | 170 MG | 456 MG | 160 MG |
| Sodium, Na | 421 MG | 670 MG | 458 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.21 G | 1.4 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.