Bread, pumpernickel vs. Bagels, wheat vs. Focaccia, Italian flatbread, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bagels, wheat has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Bread, pumpernickel | Bagels, wheat | Focaccia, Italian flatbread, plain |
|---|---|---|---|
| Protein | 8.7 G | 10.2 G | 8.8 G |
| Total lipid (fat) | 3.1 G | 1.5 G | 7.9 G |
| Carbohydrate, by difference | 47.5 G | 48.9 G | 35.8 G |
| Energy | 250 KCAL | 250 KCAL | 249 KCAL |
| Total Sugars | 0.53 G | 6.1 G | 1.8 G |
| Fiber, total dietary | 6.5 G | 4.1 G | 1.8 G |
| Calcium, Ca | 68 MG | 20 MG | 35 MG |
| Iron, Fe | 2.9 MG | 2.8 MG | 3.2 MG |
| Potassium, K | 208 MG | 165 MG | 114 MG |
| Sodium, Na | 596 MG | 439 MG | 561 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.44 G | 0 G | 0.88 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.