Bread, reduced-calorie, oat bran, toasted vs. Bread, french or vienna, whole wheat vs. Pancakes, plain, frozen, ready-to-heat, microwave…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, reduced-calorie, oat bran, toasted has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | Bread, reduced-calorie, oat bran,… | Bread, french or vienna, whole wheat | Pancakes, plain, frozen, ready-to-heat,… |
|---|---|---|---|
| Protein | 9.5 G | 8.3 G | 5.9 G |
| Total lipid (fat) | 3.8 G | 1 G | 4.7 G |
| Carbohydrate, by difference | 49.2 G | 49.1 G | 43.3 G |
| Energy | 239 KCAL | 239 KCAL | 239 KCAL |
| Total Sugars | 4.2 G | 0 G | 7.1 G |
| Fiber, total dietary | 14.3 G | 4.2 G | 2.5 G |
| Calcium, Ca | 68 MG | 42 MG | 72 MG |
| Iron, Fe | 3.8 MG | 0.75 MG | 1.6 MG |
| Potassium, K | 122 MG | 163 MG | 122 MG |
| Sodium, Na | 547 MG | 375 MG | 566 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total saturated | 0.53 G | 0 G | 0.85 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.