Bread, french or vienna, whole wheat
USDA Standard Reference Baked Products
Bread, french or vienna, whole wheat contains 239 calories per 48g, according to the USDA FoodData Central database. It provides 8.3g of protein, 1.0g of fat, and 49.1g of carbohydrates. Dietary fiber: 4.2g.
Values per 48g
Macro Breakdown
239
Calories per 100g
8.3g
Protein
1.0g
Total Fat
49.1g
Carbs
4.2g
Fiber
375mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.1 G | 0% |
| Energy | 239.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 8.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1000.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 39.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 10.4 MG | — |
| Folate, DFE | 131.0 UG | — |
| Folate, food | 46.0 UG | — |
| Folate, total | 96.0 UG | — |
| Folic acid | 50.0 UG | — |
| Niacin | 3.9 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.0 MG | 3% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 163.0 MG | 3% |
| Sodium, Na | 375.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 52.0 MG | — |
| Phosphorus, P | 159.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 31.4 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 97.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Schar, Gluten-Free, Classic White Rolls
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Bread, reduced-calorie, oat bran, toasted
Bread, white wheat
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Frequently Asked Questions
How many calories are in Bread, french or vienna, whole wheat? ▼
Bread, french or vienna, whole wheat contains 239 calories per 100g. It has 8.3g of protein, 1.0g of fat, and 49.1g of carbohydrates.
What are the macros in Bread, french or vienna, whole wheat? ▼
Per 100g, Bread, french or vienna, whole wheat has 8.3g protein (14% of calories), 1.0g fat, and 49.1g carbs. Fiber: 4.2g.
How much sodium is in Bread, french or vienna, whole wheat? ▼
Bread, french or vienna, whole wheat contains 375mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).