Bread, rice bran vs. Pie, pumpkin, commercially prepared vs. Pillsbury, Crusty French Loaf, refrigerated dough
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, rice bran has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Bread, rice bran | Pie, pumpkin, commercially prepared | Pillsbury, Crusty French Loaf,… |
|---|---|---|---|
| Protein | 8.9 G | 3.9 G | 8.6 G |
| Total lipid (fat) | 4.6 G | 9.8 G | 2.9 G |
| Carbohydrate, by difference | 43.5 G | 34.8 G | 46.4 G |
| Energy | 243 KCAL | 243 KCAL | 243 KCAL |
| Total Sugars | 4.7 G | 18.9 G | 5.1 G |
| Fiber, total dietary | 4.9 G | 1.8 G | 2.6 G |
| Calcium, Ca | 69 MG | 64 MG | 19 MG |
| Iron, Fe | 3.6 MG | 0.9 MG | 2.3 MG |
| Potassium, K | 215 MG | 167 MG | - |
| Sodium, Na | 269 MG | 239 MG | 575 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 2 IU | - |
| Cholesterol | 0 MG | 26 MG | 0 MG |
| Fatty acids, total saturated | 0.71 G | 2 G | 0.67 G |
| Fatty acids, total trans | - | - | 0.64 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.